Mentoring for Individual Practitioners

DEEPEN YOUR EMBODIMENT JOURNEY

Mentoring for Individual Practitioners

Deepen Your Embodiment Journey

This bespoke, one-on-one mentoring program offers a rare and precious opportunity for individual practitioners to deepen their relationship with embodiment and somatic practices. Through my tender and capable guidance, you will cultivate wisdom, trust, safety, empowerment, and stability through a profound connection with your body.

In our individual sessions, I offer thoughtful support and inspired insight, merging the pragmatic with the poetic to help you explore and enhance your somatic journey. We will delve into your deepest aspirations, refining and developing your embodiment practice. This sacred investment is tailored to your personal evolution and deepening connection to your body.

Expect to receive guidance on:

  • Deepening your somatic practices for inspiration and stability

  • Cultivating a profound connection with your body

  • Establishing a steady personal practice that fosters empowerment and trust

  • Harnessing embodied wisdom for personal growth

  • Nurturing a sense of safety and stability through somatic awareness

  • Refining your unique expression of embodiment

  • Exploring creative ways to integrate somatic practices into daily life

We will hone in on what truly matters to you, discerning your deepest aspirations and identifying any obstacles. Within a sanctuary of trust, integrity, and curiosity, we will nurture new ways to navigate your somatic journey and embodied expression.

This program synthesizes my expertise—from somatic practices and embodied artistry to creative composition and personal growth. It culminates my life’s work, a testament to my devotion and commitment to this path. I will weave in Tantric principles, addressing embodied entirety and belonging, illustrating that the path is everywhere, awakening is a natural state, and the body is the gateway.

Join me on this sacred journey, where each session is an immersion into the depths of embodiment and somatic exploration. Together, we will develop a foundation from which you can harness the wisdom and stability of your body, empowering your life and practice.


  • "I had the huge privilege to work with Alexandra recently - a deep dive into all things Soma. As someone who grew up at a distance from my body and who turned to yoga to try and bridge that gap - somatics never felt like my first language. Alexandra’s teachings and holding was the most exquisite translation for this body at a distance from itself, allowing parts of me to slowly arrive through tender visiting via her insight-filled, crystal clear guiding and evocative and poetic language. "

    Anna, producer and yoga teacher

  • "I feel so so lucky to have met and worked with Alexandra - I truly didn’t think this kind of relationship with my body, these kind of experiences, would be possible for me as they were for others. Now I deeply feel that a relationship with soma is a transformative, life enhancing birthright available to everybody. But that sometimes you need to meet a special teacher who can walk with you towards that. Thank you so much Alexandra"

    Anna, producer and yoga teacher

Mentoring for Advanced Facilitators

DEEPEN, BROADEN & REFINE YOUR TRANSMISSIONS


This bespoke, one-on-one mentoring program for advanced facilitators is designed to elevate your teaching and facilitation skills while nurturing your unique creative voice. Expand your vocabulary and diversify your offerings, establishing a steady personal practice from which you can draw inspiration and curate exquisite experiences.

Having had the privilege of witnessing the depth and intimacy of transmissions in group trainings, I now extend my guidance, support, and creative vision to individuals seeking to deepen and broaden their facilitation skills. In our individual sessions, we will explore your aspirations, refining and enhancing your gifts. This rare opportunity is tailored to your evolution and creative expansion.

Expect to receive guidance on:

  • Expanding your teaching and facilitation skills

  • Weaving artistry into bespoke offerings

  • Trusting your journey while establishing a steady personal practice

  • Enriching your creative vocabulary and repertoire

  • Deepening your embodiment practices for inspiration

  • Crafting unique, transformative offerings

  • Nurturing your authentic voice

  • Honing skills in language, poetry, and embodied artistry

We will focus on what is truly important to you, discerning your deepest yearnings and identifying obstacles. Within a field of trust, integrity, and curiosity, we will develop new ways to conceive your creativity and expression.

This program weaves together all the strands of my expertise—from language and poetry to embodied artistry, creative curation, and creation. It stands as my signature offering, the culmination of my life's work and a testament to my unwavering commitment to this path.

Join me on this journey where each session is an immersion into creativity and the art of expression. Together, we will develop a foundation from which you can offer transformative experiences to your students and community.

  • " L’une des meilleures décisions que j’ai prises ces dernières années a été d’organiser une retraite indivdiuelle de 5 jours. Je me sens privilégié d’avoir passé 5 jours avec Alexandra, car elle n’est pas une professeur de yoga mais une vraie yogini qui sait transmettre sa sagesse avec compassion et précision. L’étendue et la profondeur des enseignements m’ont donné la confiance nécessaire non seulement pour pratiquer régulièrement, mais aussi pour apporter des changements profonds dans ma vie. Je suis vraiment reconnaissante pour ce temps précieux. Alexandra, je vous remercie. ”

    Shafique, osteopath

Yoga Prénatal

PREPARER LE TERRAIN EN CONSCIENCE

Ces séances offrent une parenthèse unique et nourrissante dans laquelle vous êtes accueillies de manière attentionnée et respectueuse. Ils offrent un havre, un espace sacré, où vous pouvez laisser vos soucis et préoccupations à la porte et passer quelques heures précieuses de connexion avec votre corps et votre bébé.

Grâce à la pratique du yoga prénatal, vous pouvez trouver un véritable soutien pour la durée de votre grossesse et ainsi poser les bases d'une expérience de naissance positive et enrichissante ainsi qu’une initiation saine et harmonieuse à la maternité.

Bien que l'alignement soit en effet important, l'accent mis dans ces séances n'est pas uniquement sur la forme extérieure de la posture, mais aussi sur l'ouverture des espaces au sein de votre corps, afin d’animer et d’éclairer les contours et les formes intérieurs.

Les postures et les pratiques qui cultivent la réceptivité, la fluidité et la souplesse sont soigneusement alliées à celles qui encouragent la force, l’endurance et la resilience, faisant de ce mélange de qualités une vaste palette de possibilités pour vous incarner.

Ainsi vous cultiveriez votre capacité à écouter votre corps, à accueillir vos sensations et à naviguer vos états d’esprit plus consciemment, toute en restant ouverte et réceptive.

Lieu :

Ancienne Ferme de l’Hermitage
Route du Signal 2
1018 Lausanne

Tarif :

Séance privée 75mins/150 CHF
Séance privée 90mins/180 CHF
Préparation à la naissance en couple 90mins/210 CHF

*Ces sessions peuvent également se dérouler en ligne via Zoom.

  • “Le yoga prénatal avec Alexandra ne se résume pas à un simple cours de de yoga… On entre dans une bulle d’intimité, un temps pour soi et c’est un voyage qui, au travers des respirations, mudras, postures et relaxations, nous connecte à notre puissance féminine et notre capacité millénaire à donner la vie.”

    Camille, médecin