CUSTOM CRAFTED CONTENT & INDIVIDUAL ATTENTION

Private Sessions

For over fifteen years, private sessions have been the steady and intimate foundation of my practice. These unique and individualized sessions are crafted to meet your specific needs and aspirations. Drawing on decades of experience and personal practice, I tailor your sessions with gentle precision and care.

Our sessions evolve with you, shifting in tone and content according to the seasonality of your life. This bespoke approach can subtly transform many aspects of your being, providing greater steadiness and perspective as you navigate life’s inevitable vicissitudes. In these privileged exchanges, I take the time to listen, observe, and respond with maturity and insight, cultivating an ambiance of profound and nuanced care as I hone in on what is most appropriate and resonant in any given moment. Ultimately, these sessions are dedicated to the unfolding of your deepest well-being.

Whether you are a beginner to yoga and embodiment or a seasoned practitioner, private sessions can offer depth, insight, and integrity to the entire spectrum of your life. In times of transition, adaptation, or fatigue, our sessions incorporate therapeutic elements of yoga and the subtle medicine of somatics to support and nurture your journey. These practices help to restore dynamic balance, foster resilience, and provide a sanctuary of support and growth.

A significant focus of my work is the nurturing and fostering of women's health. Drawing on my extensive experience in this realm, I create practices that address these unique needs, helping regulate hormonal fluctuations, enhance reproductive health, and provide relief from symptoms associated with hormonal imbalances. Yoga and somatics are profound healing technologies that bring greater embodied insight and integrity to your entire system.

These sessions are essential for those who wish to elevate their self-care to the next level, encompassing all aspects and layers of their being in a subtle yet sustainable way.

Where:
Ancienne Ferme de l’Hermitage
Route du Signal 2
1018 Lausanne, Switzerland

These sessions are also available online via Zoom.

Tarif:
75min/150 CHF
90mins/180 CHF

  • "Alexandra is much more than a yoga teacher to me. A private session with her is a magical experience where, step by step, guided by her tender voice, you enter into deep resonance with your own body, drawing on strength and resilience. Her unique sensitivity and receptivity allow her to perceive others beyond words, with both immense gentleness and strength. For me, she is a true therapist who, with great precision and finesse, always listens deeply and weaves her care through movement, breath, mantra, and mudras. Her voice accompanies each position with subtle and precise guidance, awakening an intimate connection to our body and our deepest sensations."

    Isabelle, architect

Solo Retreats

A BESPOKE RETREAT EXPERIENCE CREATED ESPECIALLY FOR YOU

Solo retreats are conceived as a sacred container within which your unique needs and aspirations are meticulously attended to over a period of three to five days. Through attuned and attentive guidance, I craft a bespoke program that gradually unfolds, layering and deepening practices throughout the retreat. My intention is to support and accompany you in a perceptive and discerning way, bringing you to the edge of revelation and discovery, and providing you with a personal practice that you can continue to deepen in the months that follow. Throughout the retreat and in the ensuing months, I will remain a steady and supportive presence, nurturing a continuum of care and growth.

Drawing on my decades of experience in yoga and somatics, I also incorporate the wisdom and beauty of the plant and mineral realms, preparing healing elixirs, oils, or herbal blends specifically for you. Additionally, the potency of Alchemy Crystal Bowls, incredible healing tools in their own right, may be employed to enhance your experience.

The beauty of a solo retreat lies in the privileged and undivided attention offered over an extended period. This allows for in-depth exchanges on the philosophical elements of yoga or the opportunity to delve into slow, liminal somatic work. Through this dedicated time, you will gain clarity, support, and strength, empowering you with tools and practices that will continue to nurture you long after the retreat has concluded. You will leave with a sense of renewal and a personal practice that will guide you forward, fostering resilience and well-being.

It is always an honor to curate these containers, and from experience, the effects are both profound and enduring.

Where:
Ancienne Ferme de l’Hermitage
Route du Signal 2
1018 Lausanne, Switzerland

Tarif:
The tarif varies according to the duration and content of the retreat. Please feel free to reach out for more information.

It is also possible to arrange an individual retreat elsewhere or online. I’m here to collaborate with you to find the most suitable and enriching option.

  • "One of the best decisions I have made in the past few years is to organise a 5 day solo yoga retreat. I feel so privileged to have spent 5 days with Alexandra. For she is not a yoga teacher but a yogi who is adept at imparting her wisdom with compassion and accuracy. The breadth and depth of the teachings has given me the confidence to not only practice regularly but to make profound changes in my life. I am truly grateful for this precious time. "

    Shafique, osteopath

PERSONAL SESSIONS AND BIRTH PREPARATION FOR COUPLES

Prenatal Yoga

These privileged sessions offer a warm and enveloping environment where you can intimately and meaningfully connect with your body and baby. As a mother of three children born naturally at home, with yoga and somatics as my primary mode of preparation, I bring a wealth of personal experience and profound insights to these sessions. The birth of my children remains the most beautiful and poignant initiation of my life, and it is this depth of experience that informs and nourishes my guidance. My teaching continues to evolve, infused with the depth and wisdom of time, discernment, and refinement.

Having guided hundreds of women to experience a more sacred and harmonious pregnancy, I am dedicated to setting you in good stead for an optimal birth and maternity journey. I have spent countless hours researching and practicing in the realm of pregnancy and birth, considering these to be holy thresholds in a woman's life. I remain attentive to the immense transformations taking place on every level of your being, honouring the importance of taking time to care for your body and soul in metamorphosis.

In these sessions, you will find a sacred space to leave your preoccupations at the door and enter a realm of profound transformation and a vast palette of experiences. You will learn to build your capacity to hold a wide range of sensations, emotions, and impressions, expanding your receptivity, availability, and discernment. This framework supports the full breadth of your capacities, facilitating a supportive pregnancy, an optimal birth experience, and a conscious initiation into motherhood.

Our prenatal yoga and embodiment practices focus on activating the flow of energy within your body's contours and spaces, enhancing the quality of breath, and deepening the intimate connection between mother and child. Through the postures, exercises, and movements, you will cultivate resilience, strength, suppleness, and adaptability. Your body will be nourished and awakened, your senses soothed and nurtured, with ample time for deep rest and resourcement. The emphasis in prenatal yoga lies not in the outer form but in the quality of presence and listening within the form, awakening a new level of attention and sensibility.

These sessions can also be held with your partner to prepare both of you for an optimal birth experience.

Where:
Ancienne Ferme de l’Hermitage
Route du Signal 2
1018 Lausanne, Switzerland

These sessions are also available online via Zoom.

Tarif:
75min/150 CHF
90mins/180 CHF
Couples 90mins/210 CHF

  • "Alexandra offered varied postures and exercises as well as real practical anatomical information that allowed me to prepare the way for the birth of my baby physically, mentally and emotionally. But the most valuable aspect of my yoga classes with Alexandra was her presence of being. She fully embodied what she was teaching and every class was also a transmission of sorts-yoga in its highest form. Just being around her graceful movements, soft and nurturing voice and kind smile allowed me to find my own grace, experience my own softness and touch deeply into my center of being. It was from this place that I went on to birth my daughter at home just as I had hoped. "

    Sheila, counsellor and yoga facilitator