With over thirty years of immersion in the realm of embodiment, my journey as a professional dancer, yogini, and somatics facilitator has been one of rigour, artistry, and deep dedication. My practice weaves the multidimensional sensuousness of dance with the disciplined art of Shadow Yoga, the subtle craft of Body Mind Centering, and the innovative explorations of Embodied Flow. Deeply informed by the philosophical elements of Non-Dual Tantra, Taoism, and Traditional Chinese Medicine, my approach is both nuanced and comprehensive.

Drawing inspiration from poetry, cadence, flow, and rhythm, I explore movement, breath, and the imaginal as portals to awakening. My teachings are born from my own experiences and incarnate discoveries, as well as my yearnings and questions about being a sensitive, inquisitive human. I aspire to be present and firm while expanding my capacity to hold a broad spectrum of emotions and sensations. My offerings are seamless weavings of embodied poetry that invite the mind to surrender its usual grasping, giving way to a state of quietude and embodied insight.

Through heartfelt, attentive guidance, I cultivate a deeper connection to soma, helping you feel more at ease and at home within yourself. My teachings act as a bridge to embodied awareness, inviting you to journey into unexplored territories of your inner landscape, feeling supported, nourished, and safe to awaken to a deeper, more integrated sense of being.

My extensive experience in adapting practices to suit individual needs allows me to create custom-crafted content that resonates with each unique person. As a mother of three, I bring a sense of maturity and maternal care to my practice. The qualities I cultivate at home—listening, discerning, and holding space—are transposed into my work, enabling me to provide personalized care and attention.

I love crafting intimate and innovative retreats and co-curating facilitator trainings. Creating events where you feel seen and supported brings a profound sense of fulfillment. Being in physical space with others, experiencing the alchemy that arises from collective exploration, is something I truly cherish. Attentive to every detail, I ensure that themes and content are in-depth and thoughtfully designed.

In my practice, I create spaces where quiescence and revelation unfold simultaneously, allowing our human complexity to coexist with our natural divinity in a way that is both subtle and profound. I invite you to cross the threshold into a realm of embodied inquiry, where your mind can rest and your body can slip into a state of ease and availability. Here, the art of yoga and the practice of embodiment coalesce, acting as ushers of remembrance and belonging.